At Anand-Legere Nutrtional Services Inc. (ALNS), Nutrition and Healthy Lifestyles are becoming more important in our daily lives.

My goal is to address individual needs and to provide clients with knowledge in nutrition for optimal health in various area.

  • Diabetes management / Hypoglycemia

  • Weight Management

  • Strengthen Heart Health (Improve cholesterol, lower blood pressure)

  • Healthy Lifestyle

  • Food Allergies / intolerances

  • Digestive Disorders (ie. Inflamatory Bowel, Diverticulities, Crohn's Disease

  • Eating Disorder

  • Respiratory Issues (COPD, Asthma)

  • Osteoporosis

  • Prenatal Nutrition

  • Children's Adolescence Nutrition

  • Senior's Nutrition

Nutrition Tips

• Keep energized by having regular meals or snacks every 3-4 hours. Keep healthy snack and meal choices handy at work, in the car and at home to avoid settling for something less nutritious. Drink plenty of fluids including water throughout the day.

• Keep a variety of raw vegetables cut and washed in the fridge for quick snacks. The choices are endless – carrots, broccoli, cauliflower, celery, peppers of any colour, radishes, cherry tomatoes, turnip.

• Moderation doesn't mean giving up foods you love, it only means having a smaller amount less often. It's not just what you eat, but how often and how much, that really makes the difference.

• Try to keep your caffeine intake under 400-450 mg per day - about 3 medium-size cups (250 mL) of coffee. Choose decaffeinated tea or coffee, or herbal teas instead of higher caffeine beverages like coffee, espresso and some cola drinks.

• Have a balanced breakfast every day. Eating breakfast is linked with having a healthy weight. Skipping breakfast may lead to snacking and greater food intake later in the day.